Free Download

The Young Rugby
Athlete Guide

How to build a confident, durable, dominant young rugby player — on the pitch and off it. The no-BS essentials, free from me to you.

• The truth about contact (and how confidence is built)
• How to fuel, hydrate & recover a growing athlete
• The 4 tackle cues every young player should know
• 3 safe drills they can do at home this week

By Jay Bell — Wrestle Coach, Hull FC · Head Coach, Carlson Gracie Hull